According to the science of Ayurveda, the three main Doshas that dictate our physical and mental characteristics be it our body type, the illnesses we are prone to, our moods, tendencies etc., are the Vata Dosha, Pitta Dosha and Kapha Dosha.

In India, sipping tea at early morning is more than just a cup –it is more of a ritual which adds rhythm to life. It not only satiates the cravings immediately, but also calms a troubled mind and gives a complete relaxation at the end of a tiring day.

A new research has revealed that an average vegetarian consumes lower amount of saturated fat and cholesterol than his meat eating counterpart. Studies all across the world suggest that the human body is primarily and naturally designed for a vegetarian diet.